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Your Healthy Home Office Guide (cont.)
Tuesday, December 23, 2008

 


Be sure your sitting area is ergonomically suited to you specifically for optimum comfort. (Photo by Daniel Furon)
     

       Now take a look at your desk, chair and other accessories. Are they comfortable and ergonomically correct? Your chair should have good back support, Mihaly, the feng shui expert says, and should be adjustable so you can sit at the proper height to your keyboard (and it doesn't hurt if it's in a cheerful color, as shown in this office designed by Elizabeth Brownrigg). An adjustable height computer workstation, such as those from Relax the Back (www.relaxtheback.com), lets you to sit or stand while pounding away at the keyboard. If you're always on the phone, save your neck with a good headset.

(To be continued)

Source: hgtv.com


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